As you can imagine
I do a lot of runners either before or after races. I do this
out of a few rooms in gyms for my clients convenience. I massage
many types of athletes from swimmers, cyclists and boxers.
All benifit from massage with different kinds of injuries.
Or just a plain good hard massage! Even if you have no problems
a monthly massage is as good as a MOT to detect and keep muscles
nicely loosened up ensuring less chance of having injuries!
- Stimulate in-active muscles.
- Compensating for lack of exercise.
- Shorten recovery time.
- Help with preparation for events.
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